Weight: 138 lbs
BMI Calculator says: "BMI is between 18.5 and 24.9 (Normal Weight)"
I'm 24.44, So does that mean that if I exceed at 24.9, I'll be overweight already? >.<
BIO Nutrition Garcinia Cambogia
Price: P895 (Healthy Options)
- Naturally Contains 50% HCA
- Supports Appetite Control
- Metabolism Booster
- Caffeine Free
- Dietary Supplement
Suggested UseTake one (1) capsule two (2) times daily with water preferably before meals or as directed by a healthcare professional.
Other Ingredients: Vegetable stearate, silica and vegetable cellulose.
Free of gluten, yeast, corn, sugar, salt, wheat, artificial ingredients and preservatives.
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Effects I noticed when I started taking Garcinia Cambogia?
- I have a lesser appetite with the not so healthy foods or to eat-a-lot. I'm thinking it's just my brain, but I feel more disciplined and very choosy on what I eat lately than before taking GC.
- For the first week, I felt a menthol sensation inside my tongue after taking the pill & I feel I always like to drink water.
- After the first week, I didn't feel any difference.
Checking off my weight starts the next day May 8, 2015, I attached a calendar for May 2015 to the first week of June 2015.
Taking it daily during weekdays only. I can count on my one hand how many days I had my cheat days. The only exercise I do is my 100 crunches per day for 3-4x a week at least.
As you can see, it didn't make any 'long-term' effect for me at all.
I think it's only effective as an appetite suppressant but not for weight loss.
What else can I say? Garcinia Cambogia is not effective for me. Now I'm not even sure if it's all about advertisements or not :)
Do not eat when you're bored, just eat if you're hungry. I hope you're not hungry always. Just take small meals and distribute it for the whole day. :D
I think this is a great initial thing for weight loss, but it's still better to go for healthy eating habits and exercise.
It would still be up to you if you like to take Garcinia Cambogia. I do have a slow metabolism, you're lucky if you do have a fast one.
Have you tried taking Garcinia Cambogia and other weight loss pills? :)